Which of the following is a lifestyle change recommended for managing hypertension?

Managing hypertension often involves making lifestyle changes that help to lower blood pressure and enhance overall health. Regular physical activity is one such recommended change. Engaging in exercise helps the heart become more efficient at pumping blood, which can lower blood pressure over time. Physical activity contributes to weight management, reduces stress, and improves overall cardiovascular health.

Incorporating regular exercise into one's routine, such as walking, swimming, or cycling, can also help to improve blood flow and strengthen the heart. This change not only addresses hypertension directly but also supports healthier habits that can influence other risk factors associated with heart disease.

While options like smoking cessation also positively impact hypertension, regular physical activity is specifically recommended as a primary way to directly manage and reduce high blood pressure levels over the long term.